Nutrition for Fertility
Nutrition is a very important piece of your fertility journey. In a comprehensive fertility plan, a nutrition assessment is necessary to determine if your food choices are affecting your fertility

.For some people, a few simple tweaks to their nutrition can be a game changer when they are trying to get pregnant.

That’s why I would like to introduce you to Amy Pamensky. She has extensive training in nutrition for functional medicine and fertility.

Amy is part of my team and the leading nutritionist for my fertility patients who need support with nutrition coaching and meal planning.
I can help you
“My name is Amy Pamensky. I’m a Holistic Nutritionist and Natural Chef based in San Diego, California. I am unbelievably fortunate that I get to use my passion for nutrition in my everyday life. Nutrition is far more than just what we eat and how we eat. It affects just about every aspect of our everyday lives including: our energy levels, mood, sleep, thoughts, career and our relationships. My goal is to provide you with the tools that you need to achieve your optimal state of health.”

Amy Pamensky’s Education:
 Bachelor’s degree in Business Entrepreneurship, Chapman University
Clinical Nutritionist Certification, Natural Healing Institute in San Diego
Natural Chef Certification, Bauman College
Holistic Health Coach Certification, Institute for Integrative Nutrition
Beginers Fertility
This is the basic plan to start working on your fertility through nutrition. It includes: 

Nutrition for Fertility Assessment with Amy
(30min phone or skype)

Personalized Meal Plan for Fertility – (email)

 Follow up
Reviewing meal plan with Amy, review main focus and goals to improve your fertility-
(30min phone or skype)

 Follow up
 Check in and next steps
(30min phone or skype)


 * When booking your Fertility Assessment online, you will get a metabolic assessment form, health history and food journal for you to complete before your assessment. If paperwork is not submitted before the assessment, we will proceed to cancel your appointment
Basic Fertility
This is the basic plan to start working on your fertility through nutrition. It includes:

 Nutrition for Fertility Assessment with Amy
(60min phone or skype)

Personalized Meal Plan for Fertility – (email)

Follow up 
Reviewing meal plan with Amy, review main focus and goals to improve your fertility-
(60min phone or skype)

Follow up
 Check in and next steps
(60min phone or skype)

5 Customized Fertility Recipes


* When booking your Fertility Assessment online, you will get a metabolic assessment form, health history and food journal for you to complete before your assessment. If paperwork is not submitted before the assessment, we will proceed to cancel your appointment
Complete Fertility
For more severe fertility and health conditions. It includes:

Nutrition for Fertility Assessment with Amy
(60min phone or skype)

Personalized Meal Plan for Fertility
(email)

6 x 30min Follow up
 (approx 2 follow ups/month)

 6 support emails (1 per session)

10 Customized Fertility Recipes


* When booking your Fertility Assessment online, you will get a metabolic assessment form, health history and food journal for you to complete before your assessment. If paperwork is not submitted before the assessment, we will proceed to cancel your appointment
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